Drug & Alcohol Dependency
Do I have a Drug/Alcohol Problem?
Have you recently become concerned
about your use of drugs and/or alcohol?
Does it interfere with your life? Does it upset you to think about
your use? Do you feel out of control when it comes to using drugs
and alcohol? You may just have a problem. But don't worry! There
is help out there.
Quick Checklist for Alcohol Dependency:
The following is a quick checklist
that you can read down and get an idea of whether or not you are
Note as many of the following statements as fit you.
___ I frequently (once or twice a day) find that my conversation
centers on drug or drinking experiences.
___ I drink or get high to deal with tension or physical stress.
___ Most of my friends or acquaintances are people I drink or
___ I have lost days of school/work because of drinking or other
___ I have had the shakes when going without drinking or using
___ I regularly get high or take a drink upon awakening, before
or while at school/work.
___ I have been arrested for Driving Under the Influence of
___ I have periods of time that can't be remembered (blackouts).
___ Family members think drinking or other drug use is a problem
___ I have tried to quit using substances but cannot. (A good
test is voluntarily going for six weeks without substances and
not experiencing physical or emotional distress.)
___ I often double up and/or gulp drinks or regularly use more
than others at parties.
___ I often drink or take drugs to "get ready" for
a social occasion.
___ I regularly hide alcohol/drugs from those close to me so
will not know how much I am using.
___ I often drink or get high by myself.
___ My drinking or use of drugs has led to conflict with my
The above items are drawn from
the clinical experiences of mental health professionals who have
worked with people having alcohol or drug abuse problems. In general,
the more items noted, the more likely there is a problem with
* If you noted three or four of the statements
you should be suspicious about the way you use substances.
* If you noted five you may have the beginnings
of a problem and perhaps should start looking for some kind of
* If you noted more than five, it would probably
be a good idea to talk about your use of substances with a professional